Anxiety

Symptoms of Anxiety

Anxiety affects the mind and body, presenting with a mix of emotional, physical, and behavioral symptoms:

• Emotional Symptoms:

  • Persistent worry or fear, often about everyday situations
  • Feeling restless, tense, or on edge
  • Difficulty concentrating or a sense of impending doom

• Physical Symptoms:

  • Rapid heartbeat or chest pain
  • Sweating, trembling, or shaking
  • Shortness of breath or choking sensations
  • Nausea, dizziness, or stomach discomfort

• Behavioral Symptoms:

  • Avoiding situations or places that trigger anxiety
  • Difficulty managing daily responsibilities

Common Types of Anxiety Disorders

• Generalized Anxiety Disorder (GAD): Excessive worry about various aspects of life, such as work, health, or relationships.
• Panic Disorder: Sudden episodes of intense fear accompanied by physical symptoms like palpitations or breathlessness (panic attacks).
• Social Anxiety Disorder: Fear of social situations or being judged by others.
• Phobias: Intense fear of specific objects, situations, or activities (e.g., heights, spiders, or flying).
• Obsessive-Compulsive Disorder (OCD): Recurring, intrusive thoughts (obsessions) and repetitive behaviors (compulsions).
• Post-Traumatic Stress Disorder (PTSD): Anxiety triggered by a traumatic event.