Depression

Common Symptoms of Depression

Depression can manifest differently in each individual, but common symptoms include:

• Emotional Symptoms:

  • Persistent sadness, hopelessness, or emptiness
  • Irritability, frustration, or anger over minor issues
  • Loss of interest in activities once enjoyed
  • Feelings of worthlessness, guilt, or self-blame

• Physical Symptoms:

  • Fatigue or lack of energy
  • Changes in appetite or weight (increase or decrease)
  • Sleep disturbances (insomnia or oversleeping)
  • Aches, pains, or digestive problems without a clear physical cause

• Cognitive Symptoms:

  • Difficulty concentrating, making decisions, or remembering things
  • Thoughts of death or suicide, or self-harming behaviors

Causes of Depression

Depression often results from a combination of factors, including:

• Biological Factors: Imbalances in brain chemicals like serotonin, dopamine, and norepinephrine.
• Genetic Factors: A family history of depression may increase risk.
• Life Events: Trauma, loss, major life changes, or chronic stress can trigger depression.
• Health Conditions: Chronic illnesses, hormonal imbalances, or substance use disorders.
• Personality: Individuals with low self-esteem or a tendency to be overly critical may be more prone to depression.