Individual Therapy: Dr. Mujahid Shaikh provides evidence-based psychotherapeutic interventions that are customized to meet the specific needs of each patient. His therapeutic approach includes a range of techniques aimed at promoting mental and emotional well-being:
Cognitive Behavioral Therapy (CBT): This structured form of therapy helps patients recognize and change negative thought patterns and behaviors. It is particularly effective for managing conditions like anxiety, depression, and stress-related disorders.
Interpersonal Therapy (IPT): IPT focuses on improving communication and relationships, which are often key contributors to mental health challenges. By addressing relationship issues, patients can develop healthier ways of interacting with others and reducing emotional distress.
Mindfulness Techniques: These practices help patients develop greater awareness of their thoughts and feelings in the present moment. Mindfulness is effective in managing stress, anxiety, and depression, enhancing patients’ ability to cope with daily challenges.
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